I'm Mara Gomes, a Mental Health Accredited Social Worker, fitness educator, and trauma-informed practitioner with a passion for holistic wellbeing. I bring a unique blend of expertise that bridges the psychological and the physical, honouring the interconnectedness of mind, body, and spirit in the healing process. With nearly two decades of experience across diverse settings, my work is grounded in compassion, cultural sensitivity, and a strong commitment to ethical, person-centred care.

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​Over the years, I have supported individuals across the lifespan—from children and adolescents to adults and families—through a wide range of challenges, including trauma, post-traumatic stress disorder (PTSD), emotional dysregulation, anxiety, grief, relational difficulties, and complex mental health or neurodevelopmental conditions such as autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), eating disorders, and co-occurring diagnoses. I believe that healing takes place in safe, empowering environments where individuals feel seen, heard, and respected—spaces that honour both their vulnerabilities and their strengths.

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Driven by a lifelong love of learning, I have completed more than 50 professional development courses in areas including clinical mental health, child and adolescent therapy, trauma and attachment, family intervention, neurodiversity, and therapeutic movement. My approach is informed by evidence-based frameworks such as Cognitive Behavioural Therapy (CBT), trauma-informed care, developmental psychiatry, attachment theory, and relational family therapy. I also draw on my background in fitness and movement to enhance body awareness, resilience, and regulation strategies—especially in young people and those recovering from trauma.

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Whether I'm working with families in crisis, guiding parents through emotional coaching, or facilitating a Pilates or a Zumba class that promotes joy and embodiment, my goal is always the same: to meet people where they are and walk alongside them as they move toward healing, connection, and wellbeing.